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Think Less - Live More
OCD & Anxiety BABCP accredited therapist specialising in mental compulsions, rumination and overthinking. Subscribe and get weekly newsletters on a Monday morning giving you a Trap, a Truth & a Tool to put into practice that week so that you can get out of your head and back into life! By Bill Burnett and Dave Evans
We’ve been teaching life design at Stanford for 35+ years. Our first book, Designing Your Life, helped millions figure out “what to do with my life.” Now we’re going deeper—helping people design for meaning and become fully alive, by design.Beginner-friendly running plans and coaching for 35,000+ people starting from scratch — or starting again.
Get simple, encouraging running advice from Coach Mark. No intimidating workouts. No huge jumps. Just a slower, more sustainable way to become a runner.I’m Matt, lead Coach at Nerd Fitness! Wherever you are coming from, I’m glad you are here. Every week, I send a short email with practical fitness and nutrition advice to save you time, get great results, and help you stick with it.
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