Do You Want to Better Support Your Cycle?

This eBook is a guide on the importance of period preparation and how to best support your cycle via lifestyle changes, food, + herbs.

    By entering your information above you are agreeing to receive newsletters and marketing material from Embracing Cycles. I respect your privacy and feel free to unsubscribe at any time.

    Why Period Preparation Is Important

    Preparing for your period is a crucial way to support your hormones and connect with your body.

    Lifestyle Changes to Accommodate Your Period

    A guide on how to structure your lifestyle, (according to your specific routine and schedule), to support your period during work, social life, with family, and tailoring eating habits to your cycle.

    A Checklist + Recipe

    A checklist is included for additional things to add to your grocery list including foods, herbs, and more. My favorite womb tea recipe is also at the end of the book so that you can make your own at home.